2022 WILL BE ABOUT RELATIONSHIPS,  SO LET GO OF PEOPLE  WHO ARE NOT READY TO LOVE YOU.  It might be the most challenging thing you will have to do in your life, and it will also be the most...

Houston, we have a problem! I need to change my life but I don't know how! Sometimes we feel that the trajectory of our life is heading in a bad direction.  We may experience:  low energy loss of...

INTRO It’s early morning, and it‘s cold. Like, really cold. All I want is to be back in my warm bed, but the only thing waiting for me is something even colder. I stare down into the water through...

 When long-term stress puts our bodies and minds under immense pressure, we are most likely setting ourselves on an inevitable path to burnout. It often happens when we don't listen to our bodies...

This year has been and will most likely continue to be a challenge. Any plans we had this year have most likely been turned on their heads without much certainty of when things will get back to...

Have you ever pushed yourself to the point that every part of your body seems to be yelling at you, “You’re a madman!”? That’s how I spent an entire weekend not too long ago in a mountain...