How to navigate your relationships in 2022

How to navigate your relationships in 2022

2022 WILL BE ABOUT RELATIONSHIPS,  SO LET GO OF PEOPLE  WHO ARE NOT READY TO LOVE YOU.  It might be the most challenging thing you will have to do in your life, and it will also be the most important: Stop being linked to those who are not ready to love you. Stop...
Self-coaching questions to charge you up!

Self-coaching questions to charge you up!

Houston, we have a problem! I need to change my life but I don’t know how! Sometimes we feel that the trajectory of our life is heading in a bad direction.  We may experience:  low energy loss of enthusiasm a lower level of patience unable to smile even to very...
9 proven ways to deal with burnout forever

9 proven ways to deal with burnout forever

 When long-term stress puts our bodies and minds under immense pressure, we are most likely setting ourselves on an inevitable path to burnout. It often happens when we don’t listen to our bodies over time, allowing the build-up of pressure and eventually...
How I stay resilient under stress

How I stay resilient under stress

This year has been and will most likely continue to be a challenge. Any plans we had this year have most likely been turned on their heads without much certainty of when things will get back to normal. I encourage all of us to see this as an opportunity to slow down...
5+ Practical Tips for When You Just “Can’t”

5+ Practical Tips for When You Just “Can’t”

Have you ever pushed yourself to the point that every part of your body seems to be yelling at you, “You’re a madman!”? That’s how I spent an entire weekend not too long ago in a mountain ultramarathon. After an unsuccessful attempt last year, a colleague and I...