by wingmancz | Dec 11, 2021 | Articles
Houston, we have a problem! I need to change my life but I don’t know how! Sometimes we feel that the trajectory of our life is heading in a bad direction. We may experience: low energy loss of enthusiasm a lower level of patience unable to smile even to very...
by wingmancz | Oct 15, 2021 | Articles
INTRO It’s early morning, and it‘s cold. Like, really cold. All I want is to be back in my warm bed, but the only thing waiting for me is something even colder. I stare down into the water through the hole in the ice and so much of my body wants to be anywhere else...
by wingmancz | Aug 20, 2021 | Articles
When long-term stress puts our bodies and minds under immense pressure, we are most likely setting ourselves on an inevitable path to burnout. It often happens when we don’t listen to our bodies over time, allowing the build-up of pressure and eventually...
by wingmancz | May 5, 2020 | Articles
This year has been and will most likely continue to be a challenge. Any plans we had this year have most likely been turned on their heads without much certainty of when things will get back to normal. I encourage all of us to see this as an opportunity to slow down...
by wingmancz | Mar 10, 2020 | Articles
Have you ever pushed yourself to the point that every part of your body seems to be yelling at you, “You’re a madman!”? That’s how I spent an entire weekend not too long ago in a mountain ultramarathon. After an unsuccessful attempt last year, a colleague and I...
